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Sugar-free dark chocolate with hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
31.5g
· 22%
Protein
8.2g
· 6%
Fat
44.8g
· 72%
Fiber
12.4g
Vitamins
Vitamin E
6.8mg · 45% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
9mg · 50% DV
Magnesium
185mg · 44% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18.2g
MONOUNSATURATED
19.6g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Sugar-free dark chocolate with hazelnuts contains 540 calories per 100 g. It also provides 44.8 g of fat, 31.5 g of carbohydrates, and 8.2 g of protein per 100 g.
It has a glycemic index of 18, which is considered low. However, it contains 540 calories and 44.8 g of fat per 100 g, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.