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Sugar-free dark chocolate with 60% cocoa; typically sweetened with polyols and provides cocoa-derived minerals.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
617
KCAL / 100G
Carbs
56g
· 33%
Protein
9g
· 5%
Fat
46g
· 62%
Fiber
14.9g
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
9mg · 50% DV
Magnesium
180mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
21g
MONOUNSATURATED
10.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Sugar-free 60% dark chocolate contains 617 calories per 100 g. It also provides 45.97 g of fat per 100 g, so portion size matters.
This chocolate has a glycemic index of 20, which is considered low. Per 100 g, it contains 55.97 g of carbohydrates and 14.94 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.