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●Low GI

🌿High Fiber

Sugar-free coconut dessert Calories

Sugar-free coconut dessert; reduced-sugar, fat-forward dessert option

CALORIES

245kcal

28low

POTASSIUM

210mg

FIBER

5.4g

Sugar-free coconut dessert Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

12.8g

· 20%

Protein

3.2g

· 5%

Fat

21g

· 75%

Fiber

5.4g

Sugar-free coconut dessert Vitamins & Minerals

Vitamins

0.08mg · 5% DV

Biotin

1.5µg · 5% DV

0.05mg · 4% DV

0.6mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Iron

2mg · 11% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Sugar-free coconut dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free coconut dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free coconut dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free coconut dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free coconut dessert Fat Profile

SATURATED

18.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Sugar-free coconut dessert — Frequently Asked Questions

How many calories are in sugar-free coconut dessert?

Sugar-free coconut dessert contains 245 calories per 100 g. The same serving provides 21 g of fat, 12.8 g of carbohydrates, and 3.2 g of protein.

Is sugar-free coconut dessert low glycemic?

This dessert has a glycemic index of 28, which is considered low. It also provides 5.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.