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Sugar-free coconut cookie Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

420kcal

40medium

POTASSIUM

210mg

FIBER

Sugar-free coconut cookie Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

32g

· 30%

Protein

· 6%

Fat

30g

· 64%

Fiber

Sugar-free coconut cookie Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.08mg · 7% DV

0.25mg · 5% DV

0.05mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

40mg · 10% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Sugar-free coconut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free coconut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free coconut cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free coconut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free coconut cookie Fat Profile

SATURATED

22g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

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Sugar-free coconut cookie — Frequently Asked Questions

How many calories are in sugar-free coconut cookies?

Sugar-free coconut cookies provide 420 calories per 100 g. The same serving contains 30 g of fat, 32 g of carbohydrates, and 6 g of protein.

Are sugar-free coconut cookies low glycemic?

These cookies have a glycemic index of 40, which is considered low. They also provide 7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.