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No-added-sugar cake made with tahini and cocoa, energy-dense and rich in healthy fats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
412
KCAL / 100G
Carbs
24.8g
· 24%
Protein
10.4g
· 10%
Fat
31.2g
· 66%
Fiber
6.1g
Vitamins
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
248mg · 35% DV
Magnesium
112mg · 27% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
11.6g
POLYUNSATURATED
11.1g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Per 100 g, it provides 412 calories. That serving contains 10.4 g protein, 24.8 g carbs, 31.2 g fat, and 6.1 g fiber.
Its glycemic index is 38, which indicates a low GI food. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains sesame, eggs, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.