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Sugar-Free Cocoa Hazelnut Oat Muffin Calories
No added sugar, with oat fiber and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Cocoa Hazelnut Oat Muffin Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
29.4g
· 42%
Protein
8.1g
· 12%
Fat
14.2g
· 46%
Fiber
6.1g
Sugar-Free Cocoa Hazelnut Oat Muffin Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B1
0.19mg · 16% DV
Vitamin E
2.3mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Selenium
15µg · 27% DV
Magnesium
103mg · 25% DV
Sugar-Free Cocoa Hazelnut Oat Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Cocoa Hazelnut Oat Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Cocoa Hazelnut Oat Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Cocoa Hazelnut Oat Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Cocoa Hazelnut Oat Muffin Fat Profile
SATURATED
2.35g
MONOUNSATURATED
8.45g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 26.4:1
Above the ideal 4:1 (26.4:1).
Foods Similar to Sugar-Free Cocoa Hazelnut Oat Muffin
Sugar-Free Cocoa Hazelnut Oat Muffin — Frequently Asked Questions
How many calories are in a sugar-free cocoa hazelnut oat muffin?
This product provides 267 calories per 100 g. To estimate calories per serving, you need the exact portion weight.
Is this muffin high in protein?
It contains 8.1 g of protein per 100 g. That gives it some protein, although it is still a sweet bakery item.
How many carbs are in this sugar-free oat muffin?
There are 29.4 g of carbohydrates per 100 g. The total carbs you eat will depend on your serving size.
Does this muffin contain fiber?
Yes, it provides 6.1 g of fiber per 100 g. Fiber can help support fullness as part of a meal or snack.
What is the glycemic index of this muffin?
Its glycemic index is 45. This is a commonly checked value for people monitoring glycemic impact.
Is sugar-free cocoa hazelnut oat muffin good for dieting?
Sugar-free does not automatically mean low-calorie; it has 267 calories per 100 g, along with 29.4 g carbs and 14.2 g fat. Whether it fits a diet depends on portion size and your overall daily intake.
Is this muffin suitable for vegetarians?
Yes, it is suitable for a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in this muffin?
It contains gluten, tree nuts, eggs, and dairy. It is not suitable for people who need to avoid these allergens.
How much fat does this muffin have?
It contains 14.2 g of fat per 100 g. If you are tracking fat intake, serving size matters.
Is this considered a processed food?
Yes, it is classified as processed. That can be useful to consider when planning your overall food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.