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Sugar-free, protein boosted, healthy fats, enriched with tahini and cocoa
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
23g
· 22%
Protein
16g
· 15%
Fat
30g
· 63%
Fiber
6g
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
Vitamin E
2.5mg · 17% DV
B1
0.15mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
110mg · 26% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13g
MONOUNSATURATED
10g
POLYUNSATURATED
6g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Per 100 g, it provides 420 calories, 16 g protein, 23 g carbs, 30 g fat, and 6 g fiber. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets.
Its glycemic index is 35, which is generally considered on the lower side. It contains tree nuts, sesame, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.