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No added sugar; contains tahini and molasses; energy-dense
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
560
KCAL / 100G
Carbs
28.5g
· 21%
Protein
9.2g
· 7%
Fat
44.8g
· 72%
Fiber
8.1g
Vitamins
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
180mg · 43% DV
Phosphorus
290mg · 41% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
21.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Sugar-free chocolate with tahini, molasses, and coconut oil provides 560 calories per 100 g. Per 100 g, it also contains 44.8 g fat, 28.5 g carbohydrates, and 9.2 g protein.
This chocolate has a glycemic index of 35, which is considered low. It also provides 8.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.