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●Low GI

Sugar-free chocolate soufflé Calories

Sugar-free baked chocolate dessert with cocoa and eggs

CALORIES

208kcal

28low

POTASSIUM

255mg

FIBER

2.5g

Sugar-free chocolate soufflé Nutrition Facts

Selected: 100 g

208

KCAL / 100G

Carbs

20g

· 40%

Protein

4.2g

· 8%

Fat

11.7g

· 52%

Fiber

2.5g

Sugar-free chocolate soufflé Vitamins & Minerals

Vitamins

Biotin

6.1µg · 20% DV

0.24mg · 18% DV

B12

0.32µg · 13% DV

0.62mg · 12% DV

Minerals

Phosphorus

165mg · 24% DV

Selenium

11µg · 20% DV

Iron

3mg · 17% DV

Magnesium

58mg · 14% DV

Sugar-free chocolate soufflé Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free chocolate soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free chocolate soufflé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free chocolate soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free chocolate soufflé Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

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Sugar-free chocolate soufflé — Frequently Asked Questions

How many calories are in sugar-free chocolate soufflé?

Sugar-free chocolate soufflé contains 208 calories per 100 g. A 100 g serving also provides 4.17 g of protein, 20 g of carbohydrates, and 11.67 g of fat.

Is sugar-free chocolate soufflé low glycemic?

With a glycemic index of 28, sugar-free chocolate soufflé is considered a low-GI option. It still contains 20 g of carbohydrates per 100 g, so portion size matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.