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No added sugar chocolate sauce dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
248
KCAL / 100G
Carbs
31.8g
· 49%
Protein
6.1g
· 9%
Fat
12.2g
· 42%
Fiber
4.6g
Vitamins
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
B12
0.31µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
164mg · 23% DV
Selenium
11.6µg · 21% DV
Magnesium
63mg · 15% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.9g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
It contains 248 calories per 100 g. Per 100 g, it also provides 6.1 g protein, 31.8 g carbs, and 12.2 g fat.
It is suitable for vegetarian and flexitarian diets. Its glycemic index is 35, and it contains 4.6 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.