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🍫

●Low GI

🌿High Fiber

Sugar-free chocolate-coated quark Calories

High-protein, sugar-free, chocolate-coated dairy snack

CALORIES

255kcal

28low

POTASSIUM

210mg

FIBER

Sugar-free chocolate-coated quark Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

14.5g

· 23%

Protein

13.5g

· 21%

Fat

16g

· 56%

Fiber

Sugar-free chocolate-coated quark Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.5µg · 21% DV

Vitamin A

120µg · 13% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

140mg · 14% DV

Iron

2mg · 11% DV

Selenium

5.5µg · 10% DV

Sugar-free chocolate-coated quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free chocolate-coated quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free chocolate-coated quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free chocolate-coated quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free chocolate-coated quark Fat Profile

SATURATED

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Sugar-free chocolate-coated quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sugar-free chocolate-coated quark — Frequently Asked Questions

How many calories are in sugar-free chocolate-coated quark?

Sugar-free chocolate-coated quark contains 255 calories per 100 g. The same serving provides 13.5 g of protein, 14.5 g of carbohydrates, and 16 g of fat.

Is sugar-free chocolate-coated quark suitable for a low-glycemic diet?

It has a glycemic index of 28, which is low. It is compatible with vegetarian, gluten-free, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.