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Banana-based snack with sugar-free chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
365
KCAL / 100G
Carbs
52.4g
· 56%
Protein
4.8g
· 5%
Fat
16.2g
· 39%
Fiber
8.1g
Vitamins
B6
0.32mg · 19% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
68mg · 16% DV
Phosphorus
96mg · 14% DV
Potassium ⭐
410mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
They provide 365 calories per 100 g. Per 100 g, they also contain 4.8 g protein, 52.4 g carbs, 16.2 g fat, and 8.1 g fiber.
They are suitable for vegetarian, gluten-free, and flexitarian diets. Their glycemic index is 42, but they are classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.