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Sugar-Free Chia Cherry Jam Calories
No added sugar, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Chia Cherry Jam Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
16.1g
· 68%
Protein
1.7g
· 7%
Fat
2.6g
· 25%
Fiber
4.5g
Sugar-Free Chia Cherry Jam Vitamins & Minerals
Vitamins
Vitamin C
5.5mg · 6% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Magnesium
35mg · 8% DV
Phosphorus
55mg · 8% DV
Selenium
3.8µg · 7% DV
Calcium
59mg · 6% DV
Sugar-Free Chia Cherry Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Chia Cherry Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Chia Cherry Jam Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Chia Cherry Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Chia Cherry Jam Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sugar-Free Chia Cherry Jam
Sugar-Free Chia Cherry Jam — Frequently Asked Questions
How many calories are in sugar-free chia cherry jam?
It has 94 calories per 100 grams. Your total calorie intake depends on how much you eat.
How many carbs are in sugar-free chia cherry jam?
There are 16.1 grams of carbohydrates per 100 grams. Portion size matters if you are tracking carbs.
Does sugar-free chia cherry jam have protein?
Yes, it provides 1.7 grams of protein per 100 grams. It is not high in protein, but it is not protein-free.
How much fat is in sugar-free chia cherry jam?
It contains 2.6 grams of fat per 100 grams. That makes it a relatively modest-fat sweet spread.
Is sugar-free chia cherry jam high in fiber?
It provides 4.5 grams of fiber per 100 grams. That fiber content may be useful for people looking for a more filling option.
What is the glycemic index of sugar-free chia cherry jam?
Its glycemic index is 30. This is a key detail for people paying attention to glycemic impact.
Is sugar-free chia cherry jam good for dieting?
It contains 94 calories per 100 grams and also provides fiber. Whether it fits your diet depends on your portion size and overall daily plan.
What diets is sugar-free chia cherry jam suitable for?
It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. You can also consider the calories and macros based on your eating goals.
Is sugar-free chia cherry jam processed?
Yes, it is classified as a processed food. This is especially relevant if you are trying to limit processed products.
Is sugar-free chia cherry jam healthy?
Per 100 grams, it has 94 calories, 4.5 grams of fiber, and a glycemic index of 30. Whether it is a healthy choice depends on your dietary goals and serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.