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●Low GI

Sugar-Free Carrot Oat Flour Cake Calories

No added sugar, made with carrots and oat flour

CALORIES

183kcal

48low

POTASSIUM

221mg

FIBER

4.1g

Sugar-Free Carrot Oat Flour Cake Nutrition Facts

Selected: 100 g

183

KCAL / 100G

Carbs

27.1g

· 58%

Protein

6.4g

· 14%

Fat

5.8g

· 28%

Fiber

4.1g

Sugar-Free Carrot Oat Flour Cake Vitamins & Minerals

Vitamins

Vitamin A

285µg · 32% DV

0.19mg · 16% DV

Biotin

4.1µg · 14% DV

0.16mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13.4µg · 24% DV

Phosphorus

164mg · 23% DV

Magnesium

58mg · 14% DV

Sugar-Free Carrot Oat Flour Cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-Free Carrot Oat Flour Cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Carrot Oat Flour Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-Free Carrot Oat Flour Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Carrot Oat Flour Cake Fat Profile

SATURATED

1.18g

MONOUNSATURATED

2.31g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Sugar-Free Carrot Oat Flour Cake — Frequently Asked Questions

How many calories are in sugar-free carrot oat flour cake?

It contains 183 calories per 100 g. Per 100 g, it also provides 6.4 g protein, 27.1 g carbs, 5.8 g fat, and 4.1 g fiber.

Is sugar-free carrot oat flour cake low glycemic and diet-friendly?

Its glycemic index is 48, which is generally considered low to moderate. It is compatible with vegetarian, Mediterranean, and flexitarian diets.

Have another question about Sugar-Free Carrot Oat Flour Cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.