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Sugar-free, healthy cake made with dark chocolate and carob flour
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
32g
· 49%
Protein
6.5g
· 10%
Fat
12g
· 41%
Fiber
5.8g
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2.2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Sugar-free cake with dark chocolate and carob flour contains 270 calories per 100 g. The same serving provides 12 g of fat, 32 g of carbohydrates, and 6.5 g of protein.
This cake has a glycemic index of 35. It also provides 5.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.