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Sugar-free, tahini-based, buckwheat flour cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
332
KCAL / 100G
Carbs
34.8g
· 41%
Protein
8.4g
· 10%
Fat
18.2g
· 49%
Fiber
4.9g
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
214mg · 31% DV
Magnesium
96mg · 23% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.9g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
This cake contains 332 calories per 100 g. It provides 8.4 g of protein, 34.8 g of carbohydrates, and 18.2 g of fat per 100 g.
Yes, it is compatible with a gluten-free diet. However, it contains sesame and eggs, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.