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Sugar-Free Banana Oat Milk Ice Cream Calories
No added sugar, plant-based, naturally sweetened with banana
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Banana Oat Milk Ice Cream Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
16.6g
· 84%
Protein
1.2g
· 6%
Fat
0.9g
· 10%
Fiber
2.1g
Sugar-Free Banana Oat Milk Ice Cream Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
6.1mg · 7% DV
B5
0.19mg · 4% DV
Folate
15µg · 4% DV
Minerals
Potassium ⭐
265mg · 8% DV
Magnesium
23mg · 5% DV
Phosphorus
35mg · 5% DV
Calcium
18mg · 2% DV
Sugar-Free Banana Oat Milk Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Banana Oat Milk Ice Cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Banana Oat Milk Ice Cream Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Banana Oat Milk Ice Cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Banana Oat Milk Ice Cream Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Sugar-Free Banana Oat Milk Ice Cream
Sugar-Free Banana Oat Milk Ice Cream — Frequently Asked Questions
How many calories are in sugar-free banana oat milk ice cream?
It has 75 calories per 100 g. The calorie total changes with the portion you eat.
How many carbs are in sugar-free banana oat milk ice cream?
There are 16.6 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Is sugar-free banana oat milk ice cream high in protein?
It provides 1.2 g of protein per 100 g. It is not a high-protein ice cream option.
How much fat is in sugar-free banana oat milk ice cream?
It contains 0.9 g of fat per 100 g. This makes it a low-fat option based on the provided nutrition facts.
Does sugar-free banana oat milk ice cream contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Its fiber content can contribute to overall daily fiber intake.
What is the glycemic index of sugar-free banana oat milk ice cream?
Its glycemic index is 49. This falls within the low glycemic index range.
Is sugar-free banana oat milk ice cream vegan?
Yes, it is compatible with a vegan diet according to the provided diet information. It is also suitable for vegetarians.
Can you eat sugar-free banana oat milk ice cream on a diet?
With 75 calories per 100 g, it can fit into a calorie-conscious eating plan when portion size is considered. It contains 16.6 g of carbohydrates per 100 g.
Is sugar-free banana oat milk ice cream suitable for a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean diet. It also fits flexitarian eating patterns.
Is sugar-free banana oat milk ice cream processed?
It is classified as minimally processed. Sugar-free does not mean carbohydrate-free, as it contains 16.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.