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No added sugar, oat-based and fruit-filled
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
154
KCAL / 100G
Carbs
27.1g
· 68%
Protein
4.7g
· 12%
Fat
3.6g
· 20%
Fiber
4.1g
Vitamins
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
B6
0.2mg · 12% DV
Vitamin C
8.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
126mg · 18% DV
Selenium
9.2µg · 17% DV
Magnesium
48mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.78g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
This cake provides 154 calories per 100 g. It also contains 4.7 g of protein, 27.1 g of carbohydrates, and 3.6 g of fat per 100 g.
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.