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●Low GI

Sugar-Free Banana Oat Egg Cake Calories

No added sugar; provides fiber and protein

CALORIES

166kcal

48low

POTASSIUM

244mg

FIBER

3.5g

Sugar-Free Banana Oat Egg Cake Nutrition Facts

Selected: 100 g

166

KCAL / 100G

Carbs

26.8g

· 63%

Protein

6.4g

· 15%

Fat

4.2g

· 22%

Fiber

3.5g

Sugar-Free Banana Oat Egg Cake Vitamins & Minerals

Vitamins

Biotin

5.1µg · 17% DV

0.22mg · 13% DV

0.14mg · 12% DV

0.16mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14.2µg · 26% DV

Phosphorus

148mg · 21% DV

Magnesium

45mg · 11% DV

Sugar-Free Banana Oat Egg Cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-Free Banana Oat Egg Cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Banana Oat Egg Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-Free Banana Oat Egg Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Banana Oat Egg Cake Fat Profile

SATURATED

1.15g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Sugar-Free Banana Oat Egg Cake — Frequently Asked Questions

How many calories are in sugar-free banana oat egg cake?

Sugar-free banana oat egg cake provides 166 calories per 100 g. It also contains 6.4 g of protein, 26.8 g of carbohydrates, and 4.2 g of fat per 100 g.

Is sugar-free banana oat egg cake suitable for a Mediterranean diet?

Yes, this cake is listed as compatible with Mediterranean, vegetarian, omnivore, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people who need to avoid either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.