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🍫

●Low GI

🌿High Fiber

Sugar-free banana oat cocoa mosaic cake Calories

No-added-sugar dessert with banana, oats, and cocoa

CALORIES

238kcal

46low

POTASSIUM

290mg

FIBER

5.8g

Sugar-free banana oat cocoa mosaic cake Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

34.8g

· 56%

Protein

6.1g

· 10%

Fat

9.2g

· 34%

Fiber

5.8g

Sugar-free banana oat cocoa mosaic cake Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Biotin

4µg · 13% DV

0.14mg · 12% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Magnesium

78mg · 19% DV

Selenium

8µg · 15% DV

Sugar-free banana oat cocoa mosaic cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free banana oat cocoa mosaic cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free banana oat cocoa mosaic cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free banana oat cocoa mosaic cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free banana oat cocoa mosaic cake Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Foods Similar to Sugar-free banana oat cocoa mosaic cake

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Dark chocolate 70% cacao

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Magnum almond ice cream

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Sugar-free banana oat cocoa mosaic cake — Frequently Asked Questions

How many calories are in sugar-free banana oat cocoa mosaic cake?

Sugar-free banana oat cocoa mosaic cake provides 238 calories per 100 g. It also contains 6.1 g protein, 34.8 g carbohydrates, and 9.2 g fat per 100 g.

Is sugar-free banana oat cocoa mosaic cake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains gluten and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.