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Cocoa cake sweetened naturally with banana, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
210
KCAL / 100G
Carbs
24.5g
· 45%
Protein
8.2g
· 15%
Fat
9.4g
· 40%
Fiber
4.1g
Vitamins
Biotin
7.8µg · 26% DV
B2
0.19mg · 15% DV
B6
0.24mg · 14% DV
B12
0.34µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.4µg · 23% DV
Phosphorus
132mg · 19% DV
Magnesium
58mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Sugar-free banana egg cocoa cake provides 210 calories per 100 g. The same serving contains 8.2 g of protein, 24.5 g of carbohydrates, and 9.4 g of fat.
This cake has a glycemic index of 48. It provides 4.1 g of fiber per 100 g and contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.