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Sugar-Free Banana Date Cake Calories
No added sugar; naturally sweetened with banana and dates
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Banana Date Cake Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
45g
· 66%
Protein
4.5g
· 7%
Fat
8.2g
· 27%
Fiber
4.1g
Sugar-Free Banana Date Cake Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B6
0.27mg · 16% DV
B1
0.18mg · 15% DV
B2
0.14mg · 11% DV
Minerals
Selenium
9.5µg · 17% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Potassium ⭐
305mg · 9% DV
Sugar-Free Banana Date Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Banana Date Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Banana Date Cake Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Banana Date Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Banana Date Cake Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.75g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Sugar-Free Banana Date Cake
Sugar-Free Banana Date Cake — Frequently Asked Questions
How many calories are in sugar-free banana date cake?
It contains 270 calories per 100 g. Total calories depend on the portion size you eat.
Is sugar-free banana date cake high in carbs?
Yes, it provides 45 g of carbohydrates per 100 g. Sugar-free does not mean carbohydrate-free.
How much protein does sugar-free banana date cake have?
It has 4.5 g of protein per 100 g. That makes it relatively modest in protein.
Does sugar-free banana date cake keep you full?
It contains 4.1 g of fiber per 100 g. Fiber may help with satiety, though it also has 45 g of carbs per 100 g.
Can sugar-free banana date cake fit into a diet?
It provides 270 calories per 100 g. Whether it fits your diet depends on portion size and your overall daily intake.
What is the glycemic index of sugar-free banana date cake?
Its glycemic index is 52. This suggests a moderate glycemic impact rather than a very low one.
Is sugar-free banana date cake suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
What allergens are in sugar-free banana date cake?
It contains gluten and eggs. It is not suitable for people who need to avoid those allergens.
Is sugar-free banana date cake healthy?
Per 100 g, it offers 4.1 g fiber along with 270 calories, 45 g carbs, and 8.2 g fat. Its fit depends on your goals, portion size, and the fact that it is a processed food.
Is sugar-free banana date cake considered processed food?
Yes, it is classified as processed. That can be useful to consider when deciding how often to include it in your routine.
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Nutrition data compiled from USDA FoodData Central and scientific sources.