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●Low GI

Sugar-free banana cottage cheese soufflé Calories

High-protein, no added sugar, banana-sweetened baked soufflé

CALORIES

118kcal

42low

POTASSIUM

210mg

FIBER

1.2g

Sugar-free banana cottage cheese soufflé Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

11.4g

· 38%

Protein

10.2g

· 34%

Fat

3.6g

· 28%

Fiber

1.2g

Sugar-free banana cottage cheese soufflé Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

0.16mg · 9% DV

Minerals

Phosphorus

138mg · 20% DV

Selenium

8.6µg · 16% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Sugar-free banana cottage cheese soufflé Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free banana cottage cheese soufflé Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free banana cottage cheese soufflé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free banana cottage cheese soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free banana cottage cheese soufflé Fat Profile

SATURATED

1.55g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Sek Protein Quark

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3% fat milk

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Sugar-free banana cottage cheese soufflé — Frequently Asked Questions

How many calories are in sugar-free banana cottage cheese soufflé?

Sugar-free banana cottage cheese soufflé contains 118 calories per 100 g. It provides 10.2 g of protein, 11.4 g of carbohydrates, and 3.6 g of fat per 100 g.

Is sugar-free banana cottage cheese soufflé suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.