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🍎

●Low GI

Sugar-free apple, tahini, egg and cocoa dessert Calories

No added sugar, contains healthy fats from tahini

CALORIES

210kcal

38low

POTASSIUM

248mg

FIBER

3.8g

Sugar-free apple, tahini, egg and cocoa dessert Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

16.5g

· 30%

Protein

6.8g

· 12%

Fat

14.2g

· 58%

Fiber

3.8g

Sugar-free apple, tahini, egg and cocoa dessert Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.16mg · 12% DV

B12

0.22µg · 9% DV

0.09mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

138mg · 20% DV

Magnesium

58mg · 14% DV

Selenium

7.4µg · 13% DV

Sugar-free apple, tahini, egg and cocoa dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free apple, tahini, egg and cocoa dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free apple, tahini, egg and cocoa dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sugar-free apple, tahini, egg and cocoa dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free apple, tahini, egg and cocoa dessert Fat Profile

SATURATED

2.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 136.7:1

Above the ideal 4:1 (136.7:1).

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Sugar-free apple, tahini, egg and cocoa dessert — Frequently Asked Questions

How many calories are in sugar-free apple, tahini, egg and cocoa dessert?

This dessert provides 210 calories per 100 g. Per 100 g, it also contains 6.8 g protein, 16.5 g carbs, 14.2 g fat, and 3.8 g fiber.

Is sugar-free apple, tahini, egg and cocoa dessert healthy and diet-friendly?

Based on the provided data, it is minimally processed and fits vegetarian, gluten-free, Mediterranean, and flexitarian diets. Its glycemic index is 38, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.