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Sugar-free apple brownie with 2 eggs Calories

Sugar-free apple-based brownie made with eggs

CALORIES

185kcal

48low

POTASSIUM

182mg

FIBER

3.1g

Sugar-free apple brownie with 2 eggs Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

24.8g

· 52%

Protein

6.2g

· 13%

Fat

7.4g

· 35%

Fiber

3.1g

Sugar-free apple brownie with 2 eggs Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.16mg · 12% DV

B12

0.22µg · 9% DV

0.42mg · 8% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Sugar-free apple brownie with 2 eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free apple brownie with 2 eggs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free apple brownie with 2 eggs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free apple brownie with 2 eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free apple brownie with 2 eggs Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Sugar-free apple brownie with 2 eggs — Frequently Asked Questions

How many calories are in sugar-free apple brownie with 2 eggs?

Per 100 g, it provides 185 calories. The same amount contains 6.2 g protein, 24.8 g carbs, 7.4 g fat, and 3.1 g fiber.

Is sugar-free apple brownie low glycemic, and what diets is it suitable for?

Its glycemic index is 48. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.