Categories ▾Tools ▾Food Guide Compare Blog

🍪

●Low GI

⚡High Potassium

🌿High Fiber

Sugar-free almond flour oat cookie Calories

Sugar-free cookie made with almond flour and oats

CALORIES

455kcal

42low

POTASSIUM

410mg

FIBER

9.1g

Sugar-free almond flour oat cookie Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

39.8g

· 34%

Protein

13.2g

· 11%

Fat

28.4g

· 55%

Fiber

9.1g

Sugar-free almond flour oat cookie Vitamins & Minerals

Vitamins

Vitamin E

8.7mg · 58% DV

0.52mg · 40% DV

Biotin

8µg · 27% DV

0.24mg · 20% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

355mg · 51% DV

Magnesium

165mg · 39% DV

Zinc

2mg · 18% DV

Sugar-free almond flour oat cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free almond flour oat cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free almond flour oat cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free almond flour oat cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free almond flour oat cookie Fat Profile

SATURATED

3.4g

MONOUNSATURATED

16.2g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 170:1

Above the ideal 4:1 (170:1).

Foods Similar to Sugar-free almond flour oat cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Sugar-free almond flour oat cookie — Frequently Asked Questions

How many calories are in a sugar-free almond flour oat cookie?

Per 100 g, it contains 455 calories. It also provides 13.2 g protein, 39.8 g carbohydrates, 28.4 g fat, and 9.1 g fiber.

Is a sugar-free almond flour oat cookie low glycemic?

Its glycemic index is 42, which is generally considered low to moderate. Still, it contains 39.8 g carbs per 100 g, so portion size matters.

Have another question about Sugar-free almond flour oat cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.