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●Low GI

⚡High Potassium

🌿High Fiber

Sugar-free almond flour dessert Calories

Low-carb, sugar-free dessert made with almond flour

CALORIES

410kcal

20low

POTASSIUM

420mg

FIBER

8.1g

Sugar-free almond flour dessert Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

14.8g

· 14%

Protein

12.5g

· 12%

Fat

35.2g

· 74%

Fiber

8.1g

Sugar-free almond flour dessert Vitamins & Minerals

Vitamins

Vitamin E

18.6mg · 124% DV

0.78mg · 60% DV

Biotin

6µg · 20% DV

3.1mg · 19% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

430mg · 61% DV

Magnesium

235mg · 56% DV

Sugar-free almond flour dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free almond flour dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free almond flour dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free almond flour dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sugar-free almond flour dessert Fat Profile

SATURATED

3.4g

MONOUNSATURATED

22.1g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 296.7:1

Above the ideal 4:1 (296.7:1).

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Sugar-free almond flour dessert — Frequently Asked Questions

How many calories are in sugar-free almond flour dessert?

Sugar-free almond flour dessert contains 410 calories per 100 g. A 100 g serving also provides 12.5 g of protein, 14.8 g of carbohydrates, and 35.2 g of fat.

Is sugar-free almond flour dessert suitable for a keto diet?

Yes, it is listed as keto-compatible. It has a glycemic index of 20 and provides 8.1 g of fiber per 100 g, but it contains tree nuts, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.