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No-added-sugar almond chocolate, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
28.5g
· 21%
Protein
9.2g
· 7%
Fat
44.8g
· 72%
Fiber
11.5g
Vitamins
Vitamin E
6.8mg · 45% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B12
0.3µg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
150mg · 36% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18.2g
MONOUNSATURATED
18.5g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Sugar-free almond chocolate provides 540 calories per 100 g. A 100 g serving also contains 44.8 g of fat, 28.5 g of carbohydrates, and 9.2 g of protein.
It has a glycemic index of 20, which is considered low. It is still calorie-dense, with 540 calories and 44.8 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.