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Sugar-coated hazelnuts Calories
Crunchy sugar-coated hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Sugar-coated hazelnuts Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56.5g
· 42%
Protein
8.8g
· 6%
Fat
31.2g
· 52%
Fiber
5.9g
Sugar-coated hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
7.8mg · 52% DV
B1
0.18mg · 15% DV
B6
0.2mg · 12% DV
B3
1.6mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
110mg · 26% DV
Sugar-coated hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-coated hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-coated hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-coated hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-coated hazelnuts Fat Profile
SATURATED
2.4g
MONOUNSATURATED
23.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Sugar-coated hazelnuts
Sugar-coated hazelnuts — Frequently Asked Questions
How many calories are in sugar-coated hazelnuts?
Sugar-coated hazelnuts provide 540 calories per 100 grams. They are an energy-dense snack.
Are sugar-coated hazelnuts vegan and gluten-free?
Yes. Based on the provided diet compatibility, they are suitable for vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.