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Sugar-coated apricot puff pastry dessert Calories
Sweet pastry high in sugar and refined carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Sugar-coated apricot puff pastry dessert Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
54.2g
· 54%
Protein
4.8g
· 5%
Fat
18.1g
· 41%
Fiber
1.8g
Sugar-coated apricot puff pastry dessert Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
2.8mg · 18% DV
Biotin
4.2µg · 14% DV
Folate
58µg · 14% DV
Minerals
Selenium
15µg · 27% DV
Sodium
308mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Sugar-coated apricot puff pastry dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-coated apricot puff pastry dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-coated apricot puff pastry dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-coated apricot puff pastry dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-coated apricot puff pastry dessert Fat Profile
SATURATED
8.4g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.