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Sugar cinnamon bun Calories

Sweet yeast bun flavored with sugar and cinnamon

CALORIES

373kcal

GI

63high

POTASSIUM

126mg

FIBER

2g

Sugar cinnamon bun Nutrition Facts

Selected: 100 g

373

KCAL / 100G

Carbs

55.5g

· 59%

Protein

6.2g

· 7%

Fat

14.3g

· 34%

Fiber

2g

Sugar cinnamon bun Vitamins & Minerals

Vitamins

B1

0.32mg · 27% DV

Folate

86µg · 22% DV

B2

0.24mg · 18% DV

B3

2.8mg · 18% DV

Minerals

Selenium

17.2µg · 31% DV

Sodium

386mg · 17% DV

Phosphorus

112mg · 16% DV

Iodine

18µg · 12% DV

Sugar cinnamon bun Glycemic Index

GLYCEMIC INDEX

63
High
0 Low5570100

GLYCEMIC LOAD

34
High

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar cinnamon bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar cinnamon bun Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sugar cinnamon bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar cinnamon bun Fat Profile

SATURATED

6.4g

MONOUNSATURATED

4.25g

POLYUNSATURATED

2.18g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

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Sugar cinnamon bun — Frequently Asked Questions

How many calories are in a sugar cinnamon bun?

A sugar cinnamon bun contains 373 calories per 100 g.

How much protein does a sugar cinnamon bun have?

A 100 g portion of sugar cinnamon bun provides 6.2 g of protein.

Is a sugar cinnamon bun high in carbohydrates?

It contains 55.5 g of carbohydrates per 100 g. Carbohydrates are its largest macronutrient by weight.

How much fat is in a sugar cinnamon bun?

Sugar cinnamon bun contains 14.3 g of fat per 100 g.

Does a sugar cinnamon bun contain fiber?

Yes. It provides 2 g of fiber per 100 g.

What is the glycemic index of a sugar cinnamon bun?

The glycemic index of sugar cinnamon bun is 63.

Can people with diabetes eat a sugar cinnamon bun?

It has a glycemic index of 63 and contains 55.5 g of carbohydrates per 100 g. The amount eaten should be considered within an individual eating plan.

Is a sugar cinnamon bun vegetarian?

Yes, it is compatible with a vegetarian diet. It is also compatible with a flexitarian diet.

Is a sugar cinnamon bun vegan?

No. It contains eggs and dairy, so it is not vegan.

What allergens are in a sugar cinnamon bun?

Sugar cinnamon bun contains gluten, eggs, and dairy. It is therefore not suitable for gluten-free or dairy-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.