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Sucuk Sandwich with Cheddar and Kashar Calories
High in protein, calcium, and sodium; contains substantial saturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sucuk Sandwich with Cheddar and Kashar (220 g) has 755 calories. That works out to 343 calories per 100 g. It contains 60.5 g of carbs, 38.5 g of protein, 40.9 g of fat and 3.3 g of fiber. Its 59.4 µg of Selenium covers 108% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sucuk Sandwich with Cheddar and Kashar Nutrition Facts
Selected: 1 serving (medium) · 220 g
755
KCAL / 220G
Carbs
60.5g
· 22% DV
Protein
38.5g
· 77% DV
Fat
40.9g
· 52% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 20% · Fat 48%
Sucuk Sandwich with Cheddar and Kashar nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 755 kcal | |
| Total fat | 40.9 g | 52% |
| Saturated fat | 18.15 g | 91% |
| Trans fat | 0.7 g | |
| Sodium | 2310 mg | 100% |
| Total carbohydrate | 60.5 g | 22% |
| Fiber | 3.3 g | 12% |
| Protein | 38.5 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sucuk Sandwich with Cheddar and Kashar?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 755 kcal |
| 100 g | 100 g | 343 kcal |
| ½ serving (half) | 110 g | 377 kcal |
| 1 piece (small) | 120 g | 412 kcal |
| 1 serving (thin) | 170 g | 583 kcal |
| 2 piece (double) | 240 g | 823 kcal |
| 1 serving (large) | 300 g | 1029 kcal |
| 1 serving (jumbo) | 380 g | 1303 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Sucuk Sandwich with Cheddar and Kashar
How do you make a sucuk sandwich with cheddar and kashar?
To make a sucuk sandwich with cheddar and kashar, cook sliced sucuk in a pan, then layer it with both cheeses between slices of bread. Toast the sandwich until the bread is crisp and the cheeses have melted.
What is sucuk in a sucuk sandwich with cheddar and kashar?
Sucuk is a strongly seasoned, cured Turkish sausage, usually flavored with garlic and spices such as cumin and paprika. In a sucuk sandwich with cheddar and kashar, its savory, spiced flavor pairs with the mild melt of kashar and the sharper taste of cheddar.
Should you cook sucuk before putting it in a sucuk sandwich with cheddar and kashar?
Yes, cook the sucuk before assembling a sucuk sandwich with cheddar and kashar. A quick pan-fry releases some of its fat and deepens its flavor, while preventing the bread from becoming greasy before the cheese melts.
What is the difference between cheddar and kashar in a sucuk sandwich with cheddar and kashar?
Kashar is a Turkish semi-hard cheese with a mild, milky flavor, while cheddar is generally sharper and more pronounced. Using both in a sucuk sandwich with cheddar and kashar gives you a stretchy melt from the kashar and extra tang from the cheddar.
What bread is best for a sucuk sandwich with cheddar and kashar?
Sturdy sandwich bread or a small crusty roll works well for a sucuk sandwich with cheddar and kashar. Choose bread thick enough to hold the oily sausage and melted cheese without collapsing; thin, soft slices can become soggy.
Can you make a sucuk sandwich with cheddar and kashar in a panini press?
Yes, a panini press or sandwich toaster works well for a sucuk sandwich with cheddar and kashar. Put cheese close to both slices of bread so it helps hold the filling in place, then toast until the bread is browned and the center is hot.
What can you serve with a sucuk sandwich with cheddar and kashar?
Serve a sucuk sandwich with cheddar and kashar with a crisp salad, sliced tomatoes, or pickles to balance its rich, savory filling. A bowl of soup also makes it a more substantial meal without adding another heavy, salty side.
Is a sucuk sandwich with cheddar and kashar good for breakfast?
Yes, a sucuk sandwich with cheddar and kashar can make a filling breakfast, especially when served hot. Both sucuk and cheese contribute substantial salt and saturated fat, so pair it with fruit or vegetables rather than making it an everyday default.
How should you store leftover sucuk sandwich with cheddar and kashar?
Refrigerate leftover sucuk sandwich with cheddar and kashar in a covered container once it has cooled, and eat it within a day for the best texture. Reheat it until hot throughout; a skillet or sandwich press will crisp the bread better than a microwave.
Can you freeze a sucuk sandwich with cheddar and kashar?
You can freeze a sucuk sandwich with cheddar and kashar, but thawing may leave the bread soft and the cheese less appealing. For better results, freeze cooked sucuk separately in portions and assemble the sandwich with fresh bread and cheese when you need it.
Sucuk Sandwich with Cheddar and Kashar Vitamins & Minerals
Vitamins
B12
2.16µg · 90% DV
B1
0.7mg · 58% DV
B3
7.92mg · 50% DV
B2
0.62mg · 48% DV
Minerals
Selenium
59µg · 107% DV
Phosphorus
726mg · 104% DV
Sodium
2310mg · 100% DV
Calcium
902mg · 90% DV
Potassium ⭐
572mg · 17% DV
Sucuk Sandwich with Cheddar and Kashar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sucuk Sandwich with Cheddar and Kashar
To burn the 755 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sucuk Sandwich with Cheddar and Kashar?
A sucuk sandwich with cheddar and Kashar brings together slices of sucuk, Turkey’s seasoned, garlic-forward sausage, and two cheeses in bread. Kashar is a Turkish semi-hard cheese; cheddar adds a sharper, familiar melt. The sausage is usually browned first, then the sandwich is toasted until the cheese softens and the bread turns crisp.
It makes a hearty breakfast or quick lunch in Turkey, and works just as well as a filling café-style sandwich elsewhere. It provides protein and calcium, but is also high in sodium and substantial in saturated fat. For a lighter meal, use a modest portion and serve it with tomatoes or a crisp salad.
How Nutritious Is Sucuk Sandwich with Cheddar and Kashar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sucuk Sandwich with Cheddar and Kashar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sucuk Sandwich with Cheddar and Kashar Contain Allergens?
Contains these allergens:
Which Diets Is Sucuk Sandwich with Cheddar and Kashar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sucuk Sandwich with Cheddar and Kashar Fat Profile
SATURATED
18.15g
MONOUNSATURATED
15.29g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.