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Subway turkey sandwich Calories

Relatively low-fat processed sandwich with moderate protein

CALORIES

210kcal

58medium

POTASSIUM

210mg

FIBER

2.3g

Subway turkey sandwich Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

25.8g

· 51%

Protein

11.2g

· 22%

Fat

6.1g

· 27%

Fiber

2.3g

Subway turkey sandwich Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.22mg · 18% DV

B12

0.42µg · 18% DV

0.18mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Sodium

620mg · 27% DV

Phosphorus

155mg · 22% DV

Calcium

118mg · 12% DV

Subway turkey sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Subway turkey sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Subway turkey sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Subway turkey sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Subway turkey sandwich Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Subway turkey sandwich

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Whey protein powder

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Mini lahmacun

268 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Subway turkey sandwich — Frequently Asked Questions

How many calories are in a Subway turkey sandwich?

A Subway turkey sandwich contains 210 calories per 100 g. The same serving provides 11.2 g of protein, 25.8 g of carbohydrates, and 6.1 g of fat.

Is a Subway turkey sandwich high glycemic?

A Subway turkey sandwich has a glycemic index of 58. It contains gluten, dairy, soy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.