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Submarine sandwich Calories

Long sandwich typically made with a sub roll, often containing deli meats, cheese, vegetables, and sauces

CALORIES

265kcal

58medium

POTASSIUM

190mg

FIBER

2.1g

Submarine sandwich Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

25.8g

· 39%

Protein

11.2g

· 17%

Fat

12.6g

· 44%

Fiber

2.1g

Submarine sandwich Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.28mg · 23% DV

3.6mg · 23% DV

Biotin

5µg · 17% DV

Minerals

Selenium

19µg · 35% DV

Sodium

620mg · 27% DV

Phosphorus

170mg · 24% DV

Calcium

165mg · 17% DV

Submarine sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Submarine sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Submarine sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Submarine sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Submarine sandwich Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Foods Similar to Submarine sandwich

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Submarine sandwich — Frequently Asked Questions

How many calories are in a submarine sandwich?

A submarine sandwich contains 265 calories per 100 g. The same serving provides 11.2 g of protein, 25.8 g of carbohydrates, and 12.6 g of fat.

What is the glycemic index of a submarine sandwich?

A submarine sandwich has a glycemic index of 58. It contains gluten, dairy, soy, eggs, sesame, and mustard allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.