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Sub sandwich with meat, salad and mayo Calories
Mixed deli-style sub sandwich with meat, salad vegetables and mayonnaise; moderate protein, higher fat from mayo
CALORIES
GI
POTASSIUM
FIBER
Sub sandwich with meat, salad and mayo Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24.1g
· 38%
Protein
11.2g
· 18%
Fat
12.4g
· 44%
Fiber
1.8g
Sub sandwich with meat, salad and mayo Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.23mg · 19% DV
B12
0.42µg · 18% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Phosphorus
155mg · 22% DV
Iron
2mg · 11% DV
Sub sandwich with meat, salad and mayo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sub sandwich with meat, salad and mayo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sub sandwich with meat, salad and mayo Contain Allergens?
Contains these allergens:
Which Diets Is Sub sandwich with meat, salad and mayo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sub sandwich with meat, salad and mayo Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Sub sandwich with meat, salad and mayo
Sub sandwich with meat, salad and mayo — Frequently Asked Questions
How many calories are in a meat, salad and mayo sub sandwich?
A meat, salad and mayo sub sandwich provides 255 calories per 100 g. The same amount contains 11.2 g of protein, 24.1 g of carbohydrates, and 12.4 g of fat.
What is the glycemic index of a meat, salad and mayo sub sandwich?
This sub sandwich has a glycemic index of 58. It contains gluten and eggs and is suitable for an omnivorous diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.