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Ham and cheese sub sandwich Calories

Protein-rich bread-based sandwich with processed meat and cheese

CALORIES

285kcal

68medium

POTASSIUM

190mg

FIBER

2.1g

Ham and cheese sub sandwich Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

25.8g

· 37%

Protein

14.2g

· 20%

Fat

13.6g

· 43%

Fiber

2.1g

Ham and cheese sub sandwich Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.29mg · 24% DV

3.8mg · 24% DV

Biotin

6µg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

245mg · 35% DV

Sodium

780mg · 34% DV

Calcium

220mg · 22% DV

Ham and cheese sub sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ham and cheese sub sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ham and cheese sub sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ham and cheese sub sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ham and cheese sub sandwich Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Ham and cheese sub sandwich

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268 kcal

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Thin crust mixed pizza

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McDonald's medium French fries

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High protein chocolate pudding

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Ham and cheese sub sandwich — Frequently Asked Questions

How many calories are in a ham and cheese sub sandwich?

A ham and cheese sub sandwich provides 285 calories per 100 g. The same amount contains 14.2 g of protein, 25.8 g of carbohydrates, and 13.6 g of fat.

Is a ham and cheese sub sandwich high on the glycemic index?

A ham and cheese sub sandwich has a glycemic index of 68, which is in the medium range. It provides 25.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.