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Suamli savory cookie Calories
Classic Turkish savory cookie, crisp and buttery
CALORIES
GI
POTASSIUM
FIBER
Suamli savory cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
55g
· 47%
Protein
7g
· 6%
Fat
25g
· 47%
Fiber
2.5g
Suamli savory cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin A
120µg · 13% DV
B2
0.15mg · 12% DV
Vitamin E
1.8mg · 12% DV
Minerals
Sodium
850mg · 37% DV
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Suamli savory cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Suamli savory cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Suamli savory cookie Contain Allergens?
Contains these allergens:
Which Diets Is Suamli savory cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Suamli savory cookie Fat Profile
SATURATED
10g
MONOUNSATURATED
8g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Suamli savory cookie
Suamli savory cookie — Frequently Asked Questions
How many calories are in Suamli savory cookie?
Suamli savory cookie contains 480 calories per 100 g. A 100 g serving also provides 25 g of fat and 55 g of carbohydrates.
Is Suamli savory cookie suitable for a vegetarian diet?
Suamli savory cookie is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and sesame.
Have another question about Suamli savory cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.