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Stuffed zucchini with currants Calories
Zucchini stuffed with a rice-based filling and currants; provides fiber and plant-based micronutrients.
CALORIES
GI
POTASSIUM
FIBER
Stuffed zucchini with currants Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
17.8g
· 62%
Protein
2.3g
· 8%
Fat
3.8g
· 30%
Fiber
2.4g
Stuffed zucchini with currants Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
228mg · 7% DV
Iron
1mg · 6% DV
Stuffed zucchini with currants Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed zucchini with currants Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed zucchini with currants Contain Allergens?
No known major allergens
Which Diets Is Stuffed zucchini with currants Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed zucchini with currants Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Stuffed zucchini with currants
Stuffed zucchini with currants — Frequently Asked Questions
How many calories are in stuffed zucchini with currants?
Stuffed zucchini with currants contains 112 calories per 100 g. It provides 17.8 g of carbohydrates, 2.3 g of protein, and 3.8 g of fat per 100 g.
Is stuffed zucchini with currants suitable for a vegetarian diet?
Yes, stuffed zucchini with currants is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.