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Stuffed vine leaves (rice, tomato) Calories
Olive oil, rice, tomato, vegan, fiber source
CALORIES
GI
POTASSIUM
FIBER
Stuffed vine leaves (rice, tomato) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
20.5g
· 59%
Protein
2.7g
· 8%
Fat
5.1g
· 33%
Fiber
2.6g
Stuffed vine leaves (rice, tomato) Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
Vitamin K
8.5µg · 7% DV
B1
0.07mg · 6% DV
Folate
24µg · 6% DV
Minerals
Sodium
330mg · 14% DV
Iron
1mg · 6% DV
Calcium
54mg · 5% DV
Magnesium
22mg · 5% DV
Stuffed vine leaves (rice, tomato) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed vine leaves (rice, tomato) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed vine leaves (rice, tomato) Contain Allergens?
No known major allergens
Which Diets Is Stuffed vine leaves (rice, tomato) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed vine leaves (rice, tomato) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Stuffed vine leaves (rice, tomato)
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Nutrition data compiled from USDA FoodData Central and scientific sources.