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Stuffed vegetables and grape leaves Calories
Rice-filled vegetables and grape leaves
CALORIES
GI
POTASSIUM
FIBER
Stuffed vegetables and grape leaves Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
19.4g
· 53%
Protein
2.5g
· 7%
Fat
6.4g
· 40%
Fiber
2.6g
Stuffed vegetables and grape leaves Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Vitamin E
1.15mg · 8% DV
Minerals
Sodium
410mg · 18% DV
Selenium
5.2µg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Stuffed vegetables and grape leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed vegetables and grape leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed vegetables and grape leaves Contain Allergens?
No known major allergens
Which Diets Is Stuffed vegetables and grape leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed vegetables and grape leaves Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Stuffed vegetables and grape leaves
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Nutrition data compiled from USDA FoodData Central and scientific sources.