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Stuffed vegetables Calories
Homestyle stuffed vegetables with rice filling
CALORIES
GI
POTASSIUM
FIBER
Stuffed vegetables Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
18.9g
· 59%
Protein
2.8g
· 9%
Fat
4.6g
· 32%
Fiber
3.1g
Stuffed vegetables Vitamins & Minerals
Vitamins
Vitamin C
18.5mg · 21% DV
B6
0.16mg · 9% DV
Vitamin E
1.2mg · 8% DV
Vitamin K
9.4µg · 8% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
240mg · 7% DV
Stuffed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed vegetables Contain Allergens?
No known major allergens
Which Diets Is Stuffed vegetables Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed vegetables Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.