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Stuffed Swiss Chard Rolls Calories
Stuffed Swiss Chard Rolls
CALORIES
GI
POTASSIUM
FIBER
Stuffed Swiss Chard Rolls Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
16.5g
· 60%
Protein
3.1g
· 11%
Fat
3.6g
· 29%
Fiber
3.2g
Stuffed Swiss Chard Rolls Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
Vitamin A
320µg · 36% DV
Vitamin C
14mg · 16% DV
Folate
45µg · 11% DV
Minerals
Sodium
340mg · 15% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Calcium
85mg · 9% DV
Stuffed Swiss Chard Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Swiss Chard Rolls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Swiss Chard Rolls Contain Allergens?
No known major allergens
Which Diets Is Stuffed Swiss Chard Rolls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Swiss Chard Rolls Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed Swiss Chard Rolls
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Nutrition data compiled from USDA FoodData Central and scientific sources.