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Stuffed Red Pepper with Little Meat Calories
A traditional stuffed pepper made with red pepper, a small amount of minced meat and typically rice.
CALORIES
GI
POTASSIUM
FIBER
Stuffed Red Pepper with Little Meat Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
4.7g
· 42%
Protein
2.4g
· 22%
Fat
1.8g
· 36%
Fiber
1.2g
Stuffed Red Pepper with Little Meat Vitamins & Minerals
Vitamins
Vitamin C
52mg · 58% DV
B12
0.35µg · 15% DV
B6
0.21mg · 12% DV
B3
1.35mg · 8% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Sodium
180mg · 8% DV
Stuffed Red Pepper with Little Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Red Pepper with Little Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Red Pepper with Little Meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed Red Pepper with Little Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Red Pepper with Little Meat Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Stuffed Red Pepper with Little Meat
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Nutrition data compiled from USDA FoodData Central and scientific sources.