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Stuffed Peppers with Rice Calories
Vegetable-based, fiber-rich, vegan, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Stuffed Peppers with Rice Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.5g
· 75%
Protein
2.2g
· 8%
Fat
2.1g
· 17%
Fiber
2.7g
Stuffed Peppers with Rice Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin A
110µg · 12% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
180mg · 5% DV
Magnesium
15mg · 4% DV
Stuffed Peppers with Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Peppers with Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Peppers with Rice Contain Allergens?
No known major allergens
Which Diets Is Stuffed Peppers with Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Peppers with Rice Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.