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Stuffed Peppers with Bulgur Calories
Peppers stuffed with bulgur, olive oil, vegetables; healthy main dish
CALORIES
GI
POTASSIUM
FIBER
Stuffed Peppers with Bulgur Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.2g
· 66%
Protein
3.1g
· 11%
Fat
2.7g
· 23%
Fiber
3.2g
Stuffed Peppers with Bulgur Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
Vitamin A
140µg · 16% DV
B6
0.18mg · 11% DV
Vitamin E
1.3mg · 9% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Stuffed Peppers with Bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Peppers with Bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Peppers with Bulgur Contain Allergens?
No known major allergens
Which Diets Is Stuffed Peppers with Bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Peppers with Bulgur Fat Profile
SATURATED
0.37g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Stuffed Peppers with Bulgur
Stuffed Peppers with Bulgur — Frequently Asked Questions
How many calories are in bulgur stuffed peppers?
Bulgur stuffed peppers contain 110 calories per 100 g. The same amount provides 18.2 g of carbohydrates, 3.1 g of protein, and 2.7 g of fat.
Are bulgur stuffed peppers suitable for a vegan diet?
Bulgur stuffed peppers are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. They have a glycemic index of 55 and provide 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.