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Stuffed peppers and eggplant Calories
Rice-stuffed vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Stuffed peppers and eggplant Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
17.8g
· 57%
Protein
2.1g
· 7%
Fat
5g
· 36%
Fiber
2.5g
Stuffed peppers and eggplant Vitamins & Minerals
Vitamins
Vitamin C
17.5mg · 19% DV
B6
0.19mg · 11% DV
Vitamin E
1.15mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
245mg · 11% DV
Selenium
3.8µg · 7% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Stuffed peppers and eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed peppers and eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed peppers and eggplant Contain Allergens?
No known major allergens
Which Diets Is Stuffed peppers and eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed peppers and eggplant Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Stuffed peppers and eggplant
Stuffed peppers and eggplant — Frequently Asked Questions
How many calories are in stuffed peppers and eggplant?
Stuffed peppers and eggplant provide 122 calories per 100 g. The calorie total of a serving depends on how many grams you eat.
How much protein is in stuffed peppers and eggplant?
There are 2.1 g of protein in 100 g of stuffed peppers and eggplant. This contributes part of the protein in a meal.
Are stuffed peppers and eggplant high in carbohydrates?
Stuffed peppers and eggplant contain 17.8 g of carbohydrates per 100 g. Carbohydrate intake will vary with serving size.
How much fat is in stuffed peppers and eggplant?
Stuffed peppers and eggplant contain 5 g of fat per 100 g. The amount you consume depends on your portion.
Do stuffed peppers and eggplant contain fiber?
Yes, they provide 2.5 g of fiber per 100 g. Fiber adds to the overall nutritional value of the meal.
What is the glycemic index of stuffed peppers and eggplant?
The glycemic index of stuffed peppers and eggplant is 52. Glycemic impact should also be considered in the context of portion size.
Can stuffed peppers and eggplant fit into a diet?
They can fit into a balanced eating plan when portioned according to your goals; they contain 122 calories per 100 g. Consider their 17.8 g of carbohydrates and 5 g of fat per 100 g in your meal plan.
Are stuffed peppers and eggplant vegan?
Based on the provided dietary compatibility information, stuffed peppers and eggplant are suitable for vegan eating. They are also compatible with vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets.
Are stuffed peppers and eggplant gluten-free?
Yes, stuffed peppers and eggplant are listed as compatible with a gluten-free diet. Their carbohydrate content is 17.8 g per 100 g.
Are stuffed peppers and eggplant processed food?
Stuffed peppers and eggplant are classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.