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Stuffed Peppers Calories
Bell peppers stuffed with rice or ground meat, Mediterranean dish
CALORIES
GI
POTASSIUM
FIBER
Stuffed Peppers Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
15.5g
· 56%
Protein
4.2g
· 15%
Fat
3.5g
· 29%
Fiber
2.7g
Stuffed Peppers Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin A
140µg · 16% DV
B12
0.3µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Stuffed Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Peppers Contain Allergens?
No known major allergens
Which Diets Is Stuffed Peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Peppers Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Stuffed Peppers
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Nutrition data compiled from USDA FoodData Central and scientific sources.