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Stuffed Peppers Calories
Bell peppers stuffed with rice or ground meat, Mediterranean dish
CALORIES
GI
POTASSIUM
FIBER
Stuffed Peppers Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
15.5g
· 56%
Protein
4.2g
· 15%
Fat
3.5g
· 29%
Fiber
2.7g
Stuffed Peppers Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin A
140µg · 16% DV
B12
0.3µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Stuffed Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Peppers Contain Allergens?
No known major allergens
Which Diets Is Stuffed Peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Peppers Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Stuffed Peppers
Stuffed Peppers — Frequently Asked Questions
Is gemistes piperies better baked or cooked on the stovetop?
Baking gives the peppers a lightly roasted surface and a deeper flavor. Stovetop cooking keeps them softer and juicier, so the best method depends on the texture you prefer.
How can I keep stuffed peppers from tasting bitter?
Remove the seeds and white inner membranes thoroughly, as these parts can taste bitter. Choose firm, heavy peppers with smooth, bright skin rather than shriveled ones.
Should the filling be cooked before making gemistes piperies?
Rice or bulgur fillings are usually not fully cooked beforehand, because they finish cooking as they absorb liquid in the pan or oven. If the filling contains meat, make sure the center is cooked through before serving.
Why is the rice in my stuffed peppers still hard?
Hard rice usually means there was not enough cooking liquid, the dish did not cook long enough, or too much steam escaped. Use sufficient hot liquid and cook covered at a gentle heat until the filling is tender.
What goes well with gemistes piperies?
Yogurt or tzatziki adds a cool contrast to the savory pepper and rice filling. A lemony green salad also makes the meal feel fresher and more balanced.
Are stuffed peppers better before or after a workout?
A rice-filled stuffed pepper can work as a satisfying meal a few hours before training. A large serving immediately before exercise may feel heavy for some people because it contains fiber and fat.
How long do cooked gemistes piperies keep in the fridge?
Cool cooked peppers within two hours, refrigerate them in a covered container, and eat them within about three to four days. Reheat until the filling is steaming hot throughout.
Can stuffed peppers be frozen?
Yes, cooked stuffed peppers freeze well in individual portions. Thaw them in the refrigerator, reheat thoroughly, and do not refreeze food that has already been thawed.
How do stuffed peppers differ from stuffed grape leaves?
Stuffed peppers have a thicker, juicier vegetable shell, while stuffed grape leaves have a thin wrapper with a distinctive tangy, herbal flavor. Peppers are also commonly served as a larger main-dish portion.
Are stuffed peppers automatically a healthy choice?
They can be a nutritious meal, but the overall balance depends on the amount of oil, salt, rice, and the type of meat used in the filling. A dish can contain vegetables while still being quite rich if it is heavily oiled or salted.
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Nutrition data compiled from USDA FoodData Central and scientific sources.