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Stuffed Pepper with Yogurt Calories
Stuffed pepper served with yogurt, a traditional dish rich in fiber and protein.
CALORIES
GI
POTASSIUM
FIBER
Stuffed Pepper with Yogurt Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
13.5g
· 56%
Protein
4.2g
· 18%
Fat
2.8g
· 26%
Fiber
2.6g
Stuffed Pepper with Yogurt Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
Vitamin A
120µg · 13% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Calcium
62mg · 6% DV
Stuffed Pepper with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Pepper with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Pepper with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed Pepper with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Pepper with Yogurt Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Stuffed Pepper with Yogurt
Stuffed Pepper with Yogurt — Frequently Asked Questions
Should stuffed peppers with yogurt be served hot or cold?
They can be served warm or chilled. Letting the peppers cool slightly before adding yogurt helps prevent the yogurt from splitting and keeps its fresh flavor.
Can stuffed peppers with yogurt be made ahead of time?
The stuffed peppers can be prepared a day ahead. Add the yogurt shortly before serving when possible, as this helps prevent excess moisture.
How long do stuffed peppers with yogurt keep in the fridge?
Store them in an airtight container in the refrigerator and eat within about 2 days. Because the dish contains yogurt, it should not sit at room temperature for extended periods.
Can stuffed peppers with yogurt be frozen?
Freezing the finished yogurt-topped dish is not ideal because yogurt can become watery and grainy after thawing. Freeze the stuffed peppers without yogurt, then add fresh yogurt after reheating or thawing.
Does yogurt reduce the heat of spicy stuffed peppers?
Yogurt does not remove the chili compounds, but its cool, creamy texture can noticeably soften the perception of heat. Use more yogurt if the peppers are particularly spicy.
Why does the filling in stuffed peppers turn out dry?
A dry filling often results from too little cooking liquid, too much rice, or overcooking. Cooking the peppers covered with enough liquid helps the filling stay moist.
What goes well with stuffed peppers with yogurt?
A leafy salad, light vegetable dishes, or a simple soup pair well with it. Lemon-dressed greens add freshness and balance the savory rice filling.
Is stuffed pepper with yogurt better before or after exercise?
Because the filling is typically rice-based, it may feel heavy immediately before training; having it two to three hours beforehand is usually more comfortable. After exercise, the yogurt contributes protein as part of a balanced meal.
Can people with a sensitive stomach eat stuffed peppers with yogurt?
Peppers, spices, garlic, and acidic ingredients may aggravate reflux or stomach sensitivity in some people. A mild version with less spice and garlic is often easier to tolerate.
Is the yogurt in stuffed peppers usually cooked?
Usually, yogurt is served cold or at room temperature on top of or alongside the cooked peppers. Boiling yogurt can make it split, so it is best added after the dish has cooled slightly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.