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Stuffed Pepper with Yogurt Calories
Stuffed pepper served with yogurt, a traditional dish rich in fiber and protein.
CALORIES
GI
POTASSIUM
FIBER
Stuffed Pepper with Yogurt Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
13.5g
· 56%
Protein
4.2g
· 18%
Fat
2.8g
· 26%
Fiber
2.6g
Stuffed Pepper with Yogurt Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
Vitamin A
120µg · 13% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Calcium
62mg · 6% DV
Stuffed Pepper with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Pepper with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Pepper with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed Pepper with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Pepper with Yogurt Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Stuffed Pepper with Yogurt
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Nutrition data compiled from USDA FoodData Central and scientific sources.