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Stuffed Pepper with Olive Oil Calories
Vegetarian stuffed pepper with olive oil and rice
CALORIES
GI
POTASSIUM
FIBER
Stuffed Pepper with Olive Oil Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
16.5g
· 56%
Protein
2.2g
· 7%
Fat
4.8g
· 37%
Fiber
2.8g
Stuffed Pepper with Olive Oil Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin A
110µg · 12% DV
B6
0.19mg · 11% DV
Vitamin E
1.4mg · 9% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
170mg · 5% DV
Stuffed Pepper with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Pepper with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Pepper with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Stuffed Pepper with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Pepper with Olive Oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Stuffed Pepper with Olive Oil
Stuffed Pepper with Olive Oil — Frequently Asked Questions
Is olive oil stuffed pepper served hot or cold?
It is traditionally served at room temperature or chilled, which lets the olive oil, herbs, and filling taste more pronounced. It can also be enjoyed gently warm.
How can I keep the rice filling from turning mushy?
Do not pack the peppers too tightly, as rice expands while cooking. Use just enough cooking liquid and let the dish rest after cooking so the rice finishes steaming evenly.
How long do olive oil stuffed peppers keep in the fridge?
Cool them promptly and refrigerate them in a covered container within two hours of cooking. For best safety and quality, eat them within 3 to 4 days.
Can olive oil stuffed peppers be frozen?
Yes, cooked stuffed peppers can be frozen in an airtight container. Thaw them in the refrigerator and avoid refreezing; the pepper may become softer after thawing.
What goes well with olive oil stuffed peppers?
A lemony salad, fresh herbs, cucumber yogurt, or a plant-based yogurt dip are all good matches. Lemon juice adds brightness and balances the rich olive oil flavor.
Can olive oil stuffed peppers work as a main meal?
They can make a light main meal, especially with a substantial side. Adding yogurt, a bean salad, or another protein-rich food can make the meal more filling.
How are olive oil stuffed peppers different from meat-stuffed peppers?
Meat-stuffed peppers usually contain minced meat and are commonly served hot. Olive oil stuffed peppers have a rice-based, meat-free filling and are typically enjoyed cool or at room temperature.
Are olive oil stuffed peppers a good choice late at night?
That depends mainly on portion size and personal digestion. People who are sensitive to onion, rich foods, or spices may be more comfortable having a smaller serving earlier in the evening.
Do olive oil stuffed peppers need a lot of oil to taste authentic?
No. Olive oil is central to the dish’s flavor and texture, but using more does not automatically make it better. A moderate amount can still give the filling a classic, fragrant result.
Who should be cautious with olive oil stuffed peppers?
People with reflux or sensitivity to onions and spices may find the filling irritating. Those managing blood sugar may also want to pair a sensible portion with protein and non-starchy vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.