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Stuffed Pepper with Olive Oil Calories
Vegetarian stuffed pepper with olive oil and rice
CALORIES
GI
POTASSIUM
FIBER
Stuffed Pepper with Olive Oil Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
16.5g
· 56%
Protein
2.2g
· 7%
Fat
4.8g
· 37%
Fiber
2.8g
Stuffed Pepper with Olive Oil Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin A
110µg · 12% DV
B6
0.19mg · 11% DV
Vitamin E
1.4mg · 9% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
170mg · 5% DV
Stuffed Pepper with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Pepper with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Pepper with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Stuffed Pepper with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Pepper with Olive Oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.