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Stuffed pepper with beef and rice Calories
Balanced protein-and-carb stuffed pepper main dish
CALORIES
GI
POTASSIUM
FIBER
Stuffed pepper with beef and rice Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
11.1g
· 30%
Protein
7.2g
· 20%
Fat
8.1g
· 50%
Fiber
1.8g
Stuffed pepper with beef and rice Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
Vitamin C
24mg · 27% DV
B3
2.2mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.5µg · 15% DV
Phosphorus
95mg · 14% DV
Sodium
240mg · 10% DV
Stuffed pepper with beef and rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed pepper with beef and rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed pepper with beef and rice Contain Allergens?
No known major allergens
Which Diets Is Stuffed pepper with beef and rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed pepper with beef and rice Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.